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Vitamin B12, also known as cobalamin, is a water-soluble vitamin that is essential for various bodily functions
The body cannot produce it, so it must be obtained through diet or supplements.
Key functions of vitamin B12
Healthy nerve function: It is crucial for the development and maintenance of the central nervous system, and for the formation of the protective myelin sheath around nerves. A deficiency can lead to nerve damage, causing symptoms like numbness, weakness, and pins and needles.
- Red blood cell formation: Vitamin B12 is needed for the production of red blood cells and for preventing a blood condition called megaloblastic anemia, which can cause tiredness and weakness.
- DNA synthesis: It plays a vital role in creating DNA, the genetic material in all cells.
- Metabolism: B12 is involved in the metabolism of fatty acids and amino acids, and it helps convert food into energy.
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